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(9) “Yoga Chitta Vritti Nirodha”.

 

“Yoga Chitta Vritti Nirodha”




One term that sticks out as a succinct yet thorough statement of yoga itself amid the broad and rich realm of yoga philosophy is "Yoga Chitta Vritti Nirodha." This Sanskrit expression, which comes from Patanjali's Yoga Sutras, captures the spirit of yoga as a discipline that aims to calm the mind and bring about a deep sense of clarity and tranquility. 


        "Yoga" is derived from the Sanskrit root "yuj," which meaning "to unite" or "to yoke." It let us to feel merging of the individual and universal awareness. 

The term "Chitta" describes the mind-stuff or awareness, which consists of the mind (manas), ego (ahamkara), and intellect (buddhi). It is the domain of our feelings, ideas, and encounters.

"Vritti" means "fluctuations," "modifications,"  These are the mind's incessant motions, the never-ending flow of ideas, feelings, and sensations that come and go. 

The term "Nirodha" can be defined as "control," It means the fluctuations of the mind are quieted or stilled. 

What Yoga Chitta Vritti Nirodh Means?. 

The translation of "Yoga Chitta Vritti Nirodha" , "Yoga is the cessation of the fluctuations of the mind." One This description emphasizes yoga's primary goal, which is to master the mind and its ever-present activity. We can achieve profound calmness, clarity, and mental serenity by reducing the erratic thoughts.

The Value of Mental Quietness


A lots of ideas, feelings, and distractions frequently engulfs our heads. Stress, anxiety, and a feeling of detachment from the here and now might result from this continuous mental activity. Yoga teaches us to calm the mind and watch its activities without becoming overwhelmed by them. This enables us to:

Decrease anxiety and stress: We can encourage relaxation and lessen the synthesis of stress hormones by soothing the mind. 

Increased productivity and attention are the results of a calm mind, which is more concentrated and less prone to distraction.

Increase self-awareness: We can better comprehend our own ideas, feelings, and behavioral patterns by paying attention to the changes in our minds.

Feel inner peace: We may connect with our genuine selves and feel a deep sense of calm and wellbeing when our minds are at rest.

How to Reach Nirodha (Chitta Vritti)


Yoga provides a number of methods and instruments to help stop the fluctuations in the mind, such as:

Asana (physical postures): Asana practice helps us get into deeper stages of meditation by calming the body and mind. 

Breath control, or pranayama, is a practice that regulates the breath, which directly affects how the mind works. 

Meditation: To calm the mind's chatter, meditation is concentrating the attention on a single thing, like the breath, a mantra, or an image. 

Yoga Nidra, often known as "yogic sleep," is a method of guided relaxation that creates a profoundly calm and relaxed condition.






Q2P2+56, Polgasowita, Sri Lanka

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