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(9) “Yoga Chitta Vritti Nirodha”.

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  “Yoga Chitta Vritti Nirodha” One term that sticks out as a succinct yet thorough statement of yoga itself amid the broad and rich realm of yoga philosophy is "Yoga Chitta Vritti Nirodha." This Sanskrit expression, which comes from Patanjali's Yoga Sutras, captures the spirit of yoga as a discipline that aims to calm the mind and bring about a deep sense of clarity and tranquility.          "Yoga" is derived from the Sanskrit root "yuj," which meaning "to unite" or "to yoke." It let us to feel merging of the individual and universal awareness.  The term "Chitta" describes the mind-stuff or awareness, which consists of the mind (manas), ego (ahamkara), and intellect (buddhi). It is the domain of our feelings, ideas, and encounters. "Vritti" means "fluctuations," "modifications,"  These are the mind's incessant motions, the never-ending flow of ideas, feelings, and sensations that come and ...
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4. What are Sukshma Vyayama (warm up exercises) in yoga?







What are the yoga warm-ups known as Sukshma Vyayama?

It was a yoga guruji named Dhirendra Brahmachari who initially established Sukshma Vyayama. This series includes about forty-eight yoga poses. These workouts are beneficial for our internal organs, muscles, and joints, among other body parts.

Concentration is needed for these micro exercises, which are done gently, at the practitioner's own pace, and in time with the breath. You should feel your body warming up as you perform them. The full sequence can be completed in 30 to 45 minutes and can be performed as a stand-alone exercise or as a prelude to yoga poses.

  These quick workouts assist you in:


Strengthen and increase your range of motion and flexibility.

Increase oxygen and blood flow by moving slowly and rhythmically.

lessen tension and worry while encouraging serenity and relaxation.

Encourage the digestive system and aid in digesting.

· Consistently performing these workouts can boost vitality, enhance endurance, and support overall health.

You can perform these micro workouts from the feet to the head or from the head to the feet. Exercises including squats, hip rotations, wrist rotations, neck rotations, and more are included in the series. In essence, they can be utilized before to any type of workout and no equipment is required.

Recall that warming up before a yoga session improves range of motion and flexibility, reduces the risk of injury, and gets your body and mind ready for the main activity. As you warm up, start with slow, moderate movements and progressively increase the intensity.

 

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Kahathuduwa, Sri Lanka

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