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(9) “Yoga Chitta Vritti Nirodha”.

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  “Yoga Chitta Vritti Nirodha” One term that sticks out as a succinct yet thorough statement of yoga itself amid the broad and rich realm of yoga philosophy is "Yoga Chitta Vritti Nirodha." This Sanskrit expression, which comes from Patanjali's Yoga Sutras, captures the spirit of yoga as a discipline that aims to calm the mind and bring about a deep sense of clarity and tranquility.          "Yoga" is derived from the Sanskrit root "yuj," which meaning "to unite" or "to yoke." It let us to feel merging of the individual and universal awareness.  The term "Chitta" describes the mind-stuff or awareness, which consists of the mind (manas), ego (ahamkara), and intellect (buddhi). It is the domain of our feelings, ideas, and encounters. "Vritti" means "fluctuations," "modifications,"  These are the mind's incessant motions, the never-ending flow of ideas, feelings, and sensations that come and ...
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5. Surya Namaskar as a warm-up exercise.

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  As a warm-up, do Surya Namaskar. Namaskar Surya comprises a sequence of twelve asanas, which are a combination of yoga postures. This combination was used by ancient Indians to greet the sun. This sequence is traditionally performed by ancient yogic people after a morning barth; it warms our bodies and provides us with a boost for the day. As a result, the Sadhana or practitioner can carry out their responsibilities without suffering any harm. This set of exercises can be performed as a warm-up before performing yoga poses or as a stand-alone workout. Here are the 12 poses in the Surya Namaskar sequence, and you can watch the video by clicking here. Standing upright at the front end of your yoga mat with your palms together in the prayer position is known as pranasana, or prayer pose. 1.    Stretch your arms out and lift them high. Breathe slowly, steadily, and deeply. Bend your torso back a little when your biceps are at your ears. Remain as capable as you can. This ...
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Kahathuduwa, Sri Lanka
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( 6). Some warmup exercises that you can do before yoga practice.

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To view the video, click this link: - Before doing yoga, you can perform a few warm-up movements. Before doing yoga, warm up your body with these quick exercises. Keep in mind to move consciously, slowly, and steadily.                     Here are my standing position warm-up exercises, or Sukshma Vyayama. inside this series. We will cover. various warm-up activities while reading my work. I understand that you might want to go over different warm-up techniques before my yoga asana series. (   1) Rotation of the neck: Keep your feet shoulder-width apart and stand erect. Rotate your neck four to five times, tilt it straight sideways, turn it up and down, then turn it left to right. You can relieve neck tension and discomfort by doing these neck exercises. can increase your range of motion and are ideal for factory workers and long-term office workers.    (2) Spreading fingers: In order to exercise our finger musc...
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1. History about Yoga.

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  Yoga is an ancient discipline that originated in India and is considered a treasure to the world. Based on historical data, yoga has a roughly 5000-year history and was developed in the Indus Valley civilization. "Yoga" implies "union." The word "Ujj" means "union" in Sanskrit. Let's examine its meaning. It refers to the union of our body and intellect. or deftly combining the souls of the individual and the Supreme. Conversely, we could say to live in the present. or the incorporation of mental, social, physical, spiritual, intellectual, and emotional in every way. Self-awareness is regarded as the ultimate anticipation in every yoga practice. Between 1500 and 2700 BCE, there were texts known as the Vedas that were considered spiritually sacred.Sanskrit was used for the original writing. These textbooks include the earliest known written accounts of yoga. The Rig Veda was the first to mention yoga among the Rig, Yajur, Sama, and Ath...
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