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(9) “Yoga Chitta Vritti Nirodha”.

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  “Yoga Chitta Vritti Nirodha” One term that sticks out as a succinct yet thorough statement of yoga itself amid the broad and rich realm of yoga philosophy is "Yoga Chitta Vritti Nirodha." This Sanskrit expression, which comes from Patanjali's Yoga Sutras, captures the spirit of yoga as a discipline that aims to calm the mind and bring about a deep sense of clarity and tranquility.          "Yoga" is derived from the Sanskrit root "yuj," which meaning "to unite" or "to yoke." It let us to feel merging of the individual and universal awareness.  The term "Chitta" describes the mind-stuff or awareness, which consists of the mind (manas), ego (ahamkara), and intellect (buddhi). It is the domain of our feelings, ideas, and encounters. "Vritti" means "fluctuations," "modifications,"  These are the mind's incessant motions, the never-ending flow of ideas, feelings, and sensations that come and ...
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3. About yoga Asanas.

About yoga Asanas.




One of the several physical positions known as an Asanas. These can customize to enhance enhance strength flexibility balance strength bending and even cognition. Sadhana or a practitioner can maintain these postures for few breaths.

Hatha yoga is composed of many kinds of postures that have different advantages.

(1).Tadasana (mountain pose):-This asana is an introductory pose in hatha yoga and It increases body awareness balance and body posture.

(2). Downward facing dog: – This asana Help strengthen shoulders, arms spine and stretch hamstrings muscles.

(3). Uttanasana(Standing forward bend): -This asana enhances the overall flexibility.

(4). Virabhadrasana :- This asana strengthens the legs and also stretches the hamstring. Also

enhance the mobility within the pelvis.

(5) Balasana, or Child’s pose:-As indicated by the name, this asana is helpful for comfort and even gentle stretch for the back and hips region.

(6) Bhujangasana -Cobra pose: -This asana shows a good stretch in the abdomen and also 

       strengthens your arms along with good stretch to the spine and relieving tension

 (7) Pachimothanasana:-this asana aids in straightening out the spine and the back. It aids in releasing and relaxing the Sciatic nerve muscle.

(8). Shoulder stand, or Sarvangasana:- This pose relieves tension in your heart and strengthens your core.Enhance your balance and get a new perspective on your body. Additionally, it is helping find your balancing center.

(9). The plough pause, or Halasana :- This pose extends your neck, spine, and hamstrings. Apply light  pressure to the thyroid gland and enhancing the circulation of thyroxine encourages the relaxation of the digestive organs.

(10).The relaxation pose known as Savasana (Corpse posture) maintains healthy blood and air circulation in our bodies and enhances general wellbeing.

There are also numerous more benefits and varieties that one can practice, and each asana has its own special advantages. Additionally, a lot of them can be altered to accommodate different skill levels. In addition to promoting general physical health, hatha yoga poses assist to lower tension and anxiety. To prevent injury, it's required to focus on your breathing and posture.




Kahathuduwa, Sri Lanka

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