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(9) “Yoga Chitta Vritti Nirodha”.

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  “Yoga Chitta Vritti Nirodha” One term that sticks out as a succinct yet thorough statement of yoga itself amid the broad and rich realm of yoga philosophy is "Yoga Chitta Vritti Nirodha." This Sanskrit expression, which comes from Patanjali's Yoga Sutras, captures the spirit of yoga as a discipline that aims to calm the mind and bring about a deep sense of clarity and tranquility.          "Yoga" is derived from the Sanskrit root "yuj," which meaning "to unite" or "to yoke." It let us to feel merging of the individual and universal awareness.  The term "Chitta" describes the mind-stuff or awareness, which consists of the mind (manas), ego (ahamkara), and intellect (buddhi). It is the domain of our feelings, ideas, and encounters. "Vritti" means "fluctuations," "modifications,"  These are the mind's incessant motions, the never-ending flow of ideas, feelings, and sensations that come and ...
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3. About yoga Asanas.

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About yoga Asanas. One of the several physical positions known as an Asanas. These can customize to enhance enhance strength flexibility balance strength bending and even cognition. Sadhana or a practitioner can maintain these postures for few breaths. Hatha yoga is composed of many kinds of postures that have different advantages. (1).Tadasana (mountain pose):-This asana is an introductory pose in hatha yoga and It increases body awareness balance and body posture. (2). Downward facing dog : – This asana Help strengthen shoulders, arms spine and stretch hamstrings muscles. (3). Uttanasana(Standing forward bend) : -This asana enhances the overall flexibility. (4). Virabhadrasana  :- This asana strengthens the legs and also stretches the hamstring. Also enhance the mobility within the pelvis. (5) Balasana, or Child’s pose :-As indicated by the name, this asana is helpful for comfort and even gentle stretch for the back and hips region. (6) Bhujangasana -Cobra pose : -This asana...
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Kahathuduwa, Sri Lanka
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( 6). Some warmup exercises that you can do before yoga practice.

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To view the video, click this link: - Before doing yoga, you can perform a few warm-up movements. Before doing yoga, warm up your body with these quick exercises. Keep in mind to move consciously, slowly, and steadily.                     Here are my standing position warm-up exercises, or Sukshma Vyayama. inside this series. We will cover. various warm-up activities while reading my work. I understand that you might want to go over different warm-up techniques before my yoga asana series. (   1) Rotation of the neck: Keep your feet shoulder-width apart and stand erect. Rotate your neck four to five times, tilt it straight sideways, turn it up and down, then turn it left to right. You can relieve neck tension and discomfort by doing these neck exercises. can increase your range of motion and are ideal for factory workers and long-term office workers.    (2) Spreading fingers: In order to exercise our finger musc...
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1. History about Yoga.

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  Yoga is an ancient discipline that originated in India and is considered a treasure to the world. Based on historical data, yoga has a roughly 5000-year history and was developed in the Indus Valley civilization. "Yoga" implies "union." The word "Ujj" means "union" in Sanskrit. Let's examine its meaning. It refers to the union of our body and intellect. or deftly combining the souls of the individual and the Supreme. Conversely, we could say to live in the present. or the incorporation of mental, social, physical, spiritual, intellectual, and emotional in every way. Self-awareness is regarded as the ultimate anticipation in every yoga practice. Between 1500 and 2700 BCE, there were texts known as the Vedas that were considered spiritually sacred.Sanskrit was used for the original writing. These textbooks include the earliest known written accounts of yoga. The Rig Veda was the first to mention yoga among the Rig, Yajur, Sama, and Ath...
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